{"id":868,"date":"2023-08-16T06:56:45","date_gmt":"2023-08-16T06:56:45","guid":{"rendered":"https:\/\/ashleylaurenturner.com\/?p=868"},"modified":"2025-01-15T18:46:09","modified_gmt":"2025-01-15T18:46:09","slug":"chilli-garlic-soya-beans","status":"publish","type":"post","link":"https:\/\/ashleylaurenturner.com\/?p=868","title":{"rendered":"Chilli Garlic Soya Beans"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/i0.wp.com\/ashleylaurenturner.com\/wp-content\/uploads\/2023\/08\/Chilli-Garlic-Soya-Beans-edamame-1440x810.jpg?resize=1440%2C810&#038;ssl=1\" alt=\"\" class=\"wp-image-870\" srcset=\"https:\/\/i0.wp.com\/ashleylaurenturner.com\/wp-content\/uploads\/2023\/08\/Chilli-Garlic-Soya-Beans-edamame.jpg?resize=1440%2C810&amp;ssl=1 1440w, https:\/\/i0.wp.com\/ashleylaurenturner.com\/wp-content\/uploads\/2023\/08\/Chilli-Garlic-Soya-Beans-edamame.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/ashleylaurenturner.com\/wp-content\/uploads\/2023\/08\/Chilli-Garlic-Soya-Beans-edamame.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/ashleylaurenturner.com\/wp-content\/uploads\/2023\/08\/Chilli-Garlic-Soya-Beans-edamame.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/ashleylaurenturner.com\/wp-content\/uploads\/2023\/08\/Chilli-Garlic-Soya-Beans-edamame.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p>Edamame is so delicious and this recipe couldn&#8217;t be faster or simpler to prepare. I love to have Chilli &amp; Garlic Soya Beans alongside teriyaki dishes or salmon. It only takes a few minutes to prepare and really adds a beautiful colour, not to mention delicious flavours to the plate.<\/p>\n\n\n\n<p>You&#8217;ll want to make sure for this recipe that you buy the bag of frozen, shelled edamame or soya beans &#8211; not the ones that are still in their pods. You can cook them straight from frozen and weigh them while frozen as well.<\/p>\n\n\n\n<p><strong><em>Serves 2-3<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g frozen, shelled soya beans (<em>edamame<\/em>)<\/li>\n\n\n\n<li>1 tablespoon garlic infused olive oil<\/li>\n\n\n\n<li>1\/2 teaspoon dried chilli flakes<\/li>\n\n\n\n<li>Generous sprinkling of sea salt flakes<\/li>\n\n\n\n<li>About a teaspoon of finely chopped fresh parsley to serve (<em>optional<\/em>)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Cook the edamame in boiling water according to packet instructions. Usually this requires simply boiling the soya beans for about 5 minutes.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Strain the beans and return them to the same pan. Reduce the heat to medium-low and give them a stir in the pan to dry them out a bit.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pour in the garlic oil and the chilli flakes. Cook while stirring for a minute or two until the chilli flakes start to give off their colour. Make sure all the soya beans are coated in the flavourful oil. <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Remove from the heat and sprinkle generously with sea salt and finely chopped fresh parsley if you&#8217;re using it. Serve hot.<\/li>\n<\/ol>\n\n\n\n<p><em><strong><a href=\"https:\/\/ashleylaurenturner.com\/?p=182\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Pairs well with Mustard &amp; Chilli Salmon.<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edamame is so delicious and this recipe couldn&#8217;t be faster or simpler to prepare. I love to have Chilli &amp; Garlic Soya Beans alongside teriyaki&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,5,223,215],"tags":[11,7,21,24,14],"class_list":["post-868","post","type-post","status-publish","format-standard","hentry","category-latest-posts","category-recipes","category-sides","category-vegetarian","tag-easy","tag-recipes","tag-sides","tag-vegan","tag-vegetarian"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=868"}],"version-history":[{"count":2,"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=\/wp\/v2\/posts\/868\/revisions\/872"}],"wp:attachment":[{"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ashleylaurenturner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}